Let’s cook “Ndole “

             Ingredients 

 3cups of pilled And ground groundnut

Washed vegetables (bitter leaf)

Meat

Canda 

Smoked fish

Cray fish

Ginger/garlic

White pepper

3 large Onion

Seasoning Cubes and salt   

Pepper

Groundnut oil

      

            Procedure.

Season your meat,canda and fish with seasoning cubes and ginger and garlic to taste.

After 5mins of your meat cooking add your groundnuts to boil in the meat. Add water and allow to cook for 35mins.

When your are sure the groundnut is ready and your meat is tender, put in your vegetables.

Stir till it is uniformly mixed with your groundnut.

Put in your seasonings (ginger garlic white pepper,pepper,salt and cubes to taste)

Allow to cook for at most 5mins

While that is done warm up your cooking oil and stir fry your onion in it for at most 1min then pour in the content into your vegetables.

Sprinkle your cray fish in it.

  Compliment:

Plantain

Yam

Potatoes

“Bobollo”

           Food is ready😋😋😋